desperate1964's Journal, 11 April 2014

224.2 lb Lost so far: 74.5 lb.    Still to go: 47.8 lb.    Diet followed reasonably well.

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1276 kcal

Fat: 35.63g | Prot: 52.34g | Carb: 267.12g.   Breakfast: Red Tomatoes, Candia Labneh zero fat, 100% Whole Wheat Pita Bread, Turkish Coffee. Lunch: Vegetable Oil, Red Tomatoes, Cabbage, White Rice (Short-Grain, Cooked), Cooked Lentils, salwa Spinach fetayer فطائر. Snacks/Other: Florida Oranges, Japanese Plum. more...

3538 kcal

Activities & Exercise: Exercise machine (moderate) - 35 minutes, Circuit Training - 30 minutes, Resting - 9 hours and 25 minutes, Sleeping - 7 hours, Desk Work - 6 hours and 30 minutes. more...