Weigh In record (no journal entry) for 13 April 2014
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215.2 lb
Lost so far: 27.3 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 13 April 2014:
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1805 kcal
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Fat: 48.49g | Prot: 110.98g | Carb: 217.30g.
Breakfast: Axa Bjørn Rosin&vaniljesmak 90g, Ekstra lett melk 2dl 0.5%fett, syltetøy bringebær fruitland. Lunch: sardines eldorado tomatosauce. Dinner: Kylling grillet 200g. Snacks/Other: Eplejuice God morgon 2dl, Rødbet rå 100g, Appelsin 185g, Eple Golden 175g, Knekkebrød Havre Wasa 19g, tomat 100g, Magerost kylling Kavli 10g 6% fett, Lettmelk 2dl, Maxim Energy bar banan/chocolate. more...
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3392 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour and 6 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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