Weigh In record (no journal entry) for 14 April 2014
|
214.3 lb
Lost so far: 28.2 lb.
Still to go: 0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 14 April 2014:
|
1603 kcal
|
Fat: 28.60g | Prot: 91.80g | Carb: 233.95g.
Breakfast: lettmelk, Puffet havre First Price, syltetøy bringbær fruitland. Lunch: Tomatbønner Eldorado 100g, Tunafisk i gele Eldorado. Dinner: lettmelk, Puffet havre First Price, syltetøy bringbær fruitland. Snacks/Other: Melk lett Q 3dl, Magerost kylling Kavli 10g 6% fett, tomat 100g, Knekkebrød Havre Wasa 19g, Maxim Energy bar banan/chocolate, Havregrøt Bjørn Axa Rosin Hurtig 100g, Lettmelk 2dl, syltetøy bringbær fruitland. more...
|
losing 6.2 lb a week
|
 Comments
14 Apr 14 by member: Deb_N
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TonyFar's weight history
|