jenshark4's Journal, 12 April 2014

214.4 lb Lost so far: 22.6 lb.    Still to go: 29.4 lb.    Diet followed reasonably well.

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2220 kcal

Fat: 95.65g | Prot: 79.48g | Carb: 273.67g.   Breakfast: Egg, Kroger Value Wheat Bread. Lunch: Smart Ones Smart Creations Portobella Mushroom Fajitas, Great Value Chewy Granola Bar - Almond Sweet and Salty. Dinner: Kraft 2% Milk American Cheese Singles, Kraft Macaroni & Cheese Light Prep, Kroger Hot Dog Buns, Oscar Mayer Classic Bun-Length Wieners. Snacks/Other: Saltine Crackers, Hunt's Sugar Free Chocolate Pudding Snack Pack, Kar's Sweet 'N Salty Trail Mix (35g). more...

2369 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...