Weigh In record (no journal entry) for 14 April 2014
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214.0 lb
Lost so far: 23.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2014:
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2179 kcal
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Fat: 108.77g | Prot: 94.04g | Carb: 229.47g.
Breakfast: Publix Red Delicious Apple (Large), Kroger Heavy Whipping Cream, Egg, Kroger Value Wheat Bread. Lunch: Honey Mustard Dressing, McDonald's Side Salad, Fuddruckers Pepperjack Cheese, Fuddruckers 1/3 lb Hamburger. Dinner: Little Caesars Hot-N-Ready Just Cheese Pizza, Little Caesars Pepperoni Pizza, Little Caesars Crazy Bread. Snacks/Other: Skittles, Valencias California Oranges, Saltine Crackers. more...
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2373 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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