jenshark4's Journal, 21 April 2014

213.0 lb Lost so far: 24.0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

---

2862 kcal

Fat: 130.18g | Prot: 142.30g | Carb: 287.42g.   Breakfast: Jack in the Box Breakfast Jack, Egg, Kroger Value Wheat Bread. Lunch: Progresso Light Creamy Potato with Bacon & Cheese, Kraft 2% Milk American Cheese Singles, Mayonnaise, Kroger Value Wheat Bread, Saltine Crackers, Turkey Breast Meat, Ham (Whole, Cured, Roasted). Dinner: Kroger Thousand Island Dressing, Mixed Salad Greens, Cooked Pinto, Calico or Red Beans, My Essentials Natural 4 Cheese Mexican Blend Fancy Shredded Cheese, Cub Foods Ground Beef (93% Lean / 7% Fat), Mission Foods White Corn Tortilla, Extra Virgin Olive Oil. Snacks/Other: Dairy Queen Chocolate Mint Dilly Bar, Little Caesars Sausage Pizza, Clover Valley Chocolate Chip Chewy Granola Bar, Saltine Crackers, Kraft 2% Milk American Cheese Singles, Hard-Boiled Egg. more...

2362 kcal

Activities & Exercise: Walking (slow) - 2/mph - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...