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I'm happy about maintaining, considering that I've gained slightly the past couple of weigh-ins. I ate about 100 calories a day less than I had been. Maybe this is a good amount for maintenance, based on my weight and activity level. I'll try to reduce it a little more if I can to see if it triggers weight loss. Otherwise, I'm grateful for how far I've come!!
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167.6 lb
Lost so far: 48.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2014:
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1803 kcal
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Fat: 71.34g | Prot: 106.12g | Carb: 201.21g.
Breakfast: Trader Joe's Roasted & Unsalted Pistachios, It Works Greens, Bananas, Coffee (Brewed From Grounds, Decaffeinated), Garelick Farms Fat Free Half & Half. Lunch: Applebee's Signature Sirloin with Garlic Herb Shrimp. Dinner: Dunkin' Donuts Iced Coffee with Skim Milk and Splenda (Medium), Cascadian Farm Organic Vegetable Blends - Thai Stirfry, Tai Pei Savory Thai Style Chicken, Fried Rice. Snacks/Other: Trader Joe's Creamy Unsalted Peanut Butter, Bananas, Apples, Strawberries, Fred Meyer Nonfat Greek Yogurt - Plain (Container), Blueberries. more...
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2453 kcal
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Activities & Exercise:
Resting - 10 hours and 20 minutes, Weight Training (moderate) - 10 minutes, Shopping - 4 hours, Standing - 1 hour and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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