Weigh In record (no journal entry) for 21 March 2011
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122.4 lb
Lost so far: 10.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2011:
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1353 kcal
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Fat: 54.09g | Prot: 58.25g | Carb: 171.26g.
Breakfast: Nutri-Grain Cereal Bar - Blueberry, Green Tea, Women's One A Day multivitamins. Lunch: Yellow Tomatoes , Broccoli , Flatbread Turkey Sandwich with Lite Harvati Cheese. Dinner: Raspberry Danish Twist, Spicy Nacho Popcorn, Mozzarella, Tomato and Pesto Sandwich. Snacks/Other: Gala Apple (Medium). more...
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1623 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 20 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 2.1 lb a week
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