Weigh In record (no journal entry) for 20 March 2011
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186.6 lb
Lost so far: 15.4 lb.
Still to go: 21.6 lb.
Diet followed poorly.
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Diet Calendar Entry for 20 March 2011:
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476 kcal
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Fat: 11.42g | Prot: 48.79g | Carb: 51.34g.
Breakfast: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Apples. Lunch: Spinach (Chopped or Leaf, Frozen), Apples. Dinner: Cooked Asparagus (from Fresh), Baked or Broiled Shrimp. more...
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gaining 2.6 lb a week
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shirl777's weight history
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