Weigh In record (no journal entry) for 20 March 2011
|
186.5 lb
Lost so far: 53.5 lb.
Still to go: 46.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 March 2011:
|
730 kcal
|
Fat: 50.43g | Prot: 38.84g | Carb: 31.45g.
Breakfast: bacon, 2 fried eggs. Lunch: spagetti sauce, hamburg, tomatoes, lettuce, ranch. Dinner: pickle. more...
|
losing 5.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Brenda59's weight history
|