missylou1's Journal, 10 April 2014

213.6 lb Lost so far: 6.2 lb.    Still to go: 88.6 lb.    Diet followed reasonably well.

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921 kcal

Fat: 31.01g | Prot: 37.74g | Carb: 121.96g.   Lunch: Fried Green Tomatoes, McDonald's Sweet Tea (Large), Macaroni & Cheese (Individual), Baked or Fried Coated Chicken Breast with Skin (Skin/Coating Eaten). Snacks/Other: Dole Orange Pineapple Juice. more...

2578 kcal

Activities & Exercise: dance - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...