jkk_med's Journal, 09 April 2014

169.8 lb Lost so far: 5.2 lb.    Still to go: 14.8 lb.    Diet followed reasonably well.

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2162 kcal

Fat: 74.32g | Prot: 58.33g | Carb: 318.85g.   Breakfast: Bananas , Cranberry Juice, Boiled Egg, Banana Bread. Lunch: Pasta with Tomato Sauce and Meat or Meatballs (Canned). Dinner: Chicken Fried Rice. Snacks/Other: Banana Bread, Brookside Dark Chocolate Covered Pomegranate. more...

2534 kcal

Activities & Exercise: Desk Work - 8 hours, Driving - 1 hour, Weight Training (moderate) - 40 minutes, Resting - 8 hours and 20 minutes, Sleeping - 6 hours. more...