jkk_med's Journal, 16 April 2014

170.8 lb Lost so far: 4.2 lb.    Still to go: 15.8 lb.    Diet followed reasonably well.

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972 kcal

Fat: 47.85g | Prot: 19.35g | Carb: 127.48g.   Breakfast: Strawberries, Cranberry Juice, Bananas , Boiled Egg, Banana Bread. Lunch: Fresh Selections Grover 011110916051. Snacks/Other: Simple Truth Dark Chocolate Covered Raisins, Sweetworks Sixlets (8 Individual Candies). more...

2622 kcal

Activities & Exercise: Weight Training (moderate) - 55 minutes, Desk Work - 7 hours and 30 minutes, Driving - 1 hour, Resting - 7 hours and 35 minutes, Sleeping - 7 hours. more...