jkk_med's Journal, 23 April 2014

Weigh In record (no journal entry) for 23 April 2014
170.2 lb Lost so far: 4.8 lb.    Still to go: 15.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 April 2014:
2406 kcal Activities & Exercise: Exercise machine (moderate) - 50 minutes, Driving - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 7 hours and 30 minutes. more...
losing 0.6 lb a week

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