jkk_med's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2014
Thu 29th: 1063 * 56%
fat: 41.33g
|
protein: 63.36g
|
carbs: 114.10g
2620*  1557
Mon 12th: 68 * 4%
fat: 0.13g
|
protein: 0.00g
|
carbs: 17.10g
1921*  1853
April 2014
Wed 23rd: - - 2406* -
Wed 16th: 972 * 51%
fat: 47.85g
|
protein: 19.35g
|
carbs: 127.48g
2622*  1650
Wed 9th: 2162 * 114%
fat: 74.32g
|
protein: 58.33g
|
carbs: 318.85g
2534*  372
Tue 8th: 1359 * 72%
fat: 61.39g
|
protein: 29.31g
|
carbs: 176.29g
2869*  1510
Fri 4th: 1326 * 70%
fat: 51.44g
|
protein: 38.14g
|
carbs: 181.18g
2840*  1514
Thu 3rd: 1644 * 87%
fat: 81.55g
|
protein: 31.22g
|
carbs: 207.01g
3060*  1416
Wed 2nd: 2336 * 123%
fat: 111.44g
|
protein: 65.14g
|
carbs: 276.68g
2950*  614
March 2014
Sat 29th: 1234 * 65%
fat: 33.29g
|
protein: 33.28g
|
carbs: 207.08g
2367*  1133
Fri 28th: 1766 * 93%
fat: 68.86g
|
protein: 46.82g
|
carbs: 244.82g
2554*  788
Thu 27th: 2033 * 107%
fat: 96.95g
|
protein: 64.58g
|
carbs: 240.18g
2912*  879
Wed 26th: 2414 * 127%
fat: 111.45g
|
protein: 60.56g
|
carbs: 309.30g
2717*  303
Tue 25th: 1971 * 104%
fat: 95.55g
|
protein: 54.77g
|
carbs: 241.57g
2879*  908
February 2014
Fri 14th: 948 * 50%
fat: 49.52g
|
protein: 21.79g
|
carbs: 119.55g
2320*  1372
Thu 13th: 2233 * 118%
fat: 123.02g
|
protein: 31.99g
|
carbs: 267.65g
2849*  616
Wed 12th: 2420 * 127%
fat: 103.56g
|
protein: 76.22g
|
carbs: 292.23g
2646*  226
Tue 11th: 2241 * 118%
fat: 92.46g
|
protein: 68.61g
|
carbs: 289.28g
2993*  752
Mon 10th: 1733 * 91%
fat: 64.34g
|
protein: 41.42g
|
carbs: 261.78g
2774*  1041
January 2014
Wed 29th: 673 * 35%
fat: 24.52g
|
protein: 27.29g
|
carbs: 96.05g
- -
Mon 13th: 658 * 35%
fat: 9.08g
|
protein: 13.18g
|
carbs: 138.77g
- -

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