Weigh In record (no journal entry) for 19 March 2011
|
185.6 lb
Lost so far: 0 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 March 2011:
|
2870 kcal
|
Fat: 91.90g | Prot: 119.38g | Carb: 351.00g.
Breakfast: blueberries, Almond Breeze Original, Shredded Wheat Cereal. Lunch: Whole Wheat Bread, peanut butter. Dinner: pumpkin pie, pasta, garlic bread. Snacks/Other: wine, Almond Breeze, Stevia, protein powder. more...
|
|
2360 kcal
|
Activities & Exercise:
Tennis - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Beachken's weight history
|