TKs Girl's Journal, 19 March 2011

123.9 lb Lost so far: 9.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1202 kcal

Fat: 42.35g | Prot: 57.79g | Carb: 151.58g.   Breakfast: Coffee (Brewed From Grounds) , Women's One A Day multivitamins. Lunch: Steamed Broccoli, Guiltless Buffalo Sandwich. Dinner: Paneer Tikka Masala, Tandoori Naan. Snacks/Other: Frozen Flavored Yogurt (Other Than Chocolate). more...

1541 kcal

Activities & Exercise: Running (jogging) - 5/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...