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Ate no bread or product with added sugar.
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194.0 lb
Lost so far: 0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2021:
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2411 kcal
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Fat: 139.67g | Prot: 183.91g | Carb: 112.42g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla, Cooked Broccoli (Fat Added in Cooking), Mozzarella Cheese (Part Skim Milk), Fried Egg. Lunch: Jif Extra Crunchy Peanut Butter, Heavy Cream, Blueberries. Dinner: Teriyaki Chicken, Specialty's Chinese Chicken Salad (Large). Snacks/Other: Whole Foods Market Stevia, Unsweetened Iced Tea, Bang Energy Drink, Vital Proteins Collagen Peptides, Coca-Cola Diet Coke (Can), Coffee, Kirkland Signature Omega-3 Fish Oil. more...
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losing 7.0 lb a week
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