Weigh In record (no journal entry) for 18 March 2011
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186.1 lb
Lost so far: 0 lb.
Still to go: 11.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2011:
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1977 kcal
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Fat: 57.65g | Prot: 96.17g | Carb: 234.22g.
Breakfast: Almond Breeze Original, Bananas, Shredded Wheat Cereal. Lunch: Fuji Apples, Extra Virgin Olive Oil, chicken, chicken, Whole Wheat Bread, peanut butter. Dinner: Scallops, green beans. Snacks/Other: wine, g2, blueberries, apple. more...
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2692 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours, Weight Training (moderate) - 20 minutes, Exercise machine (fast) - 30 minutes, Exercise machine (slow) - 5 minutes, Exercise machine (moderate) - 5 minutes. more...
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losing 1.0 lb a week
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