|
Ok, so I changed up my juice fast. I'm going to juice all through the day but will eat at night after my workout. I've just been craving roasted vegetables of all kinds. I had a huge bowl last night of brussels sprouts, cauliflower, broccoli, squash, & red peppers. Probably close to 4 cups cooked. Might add some quinoa to the mix tonite. Come this weekend I'll be grilling chicken and fish.
|
202.5 lb
Lost so far: 15.5 lb.
Still to go: 12.5 lb.
Diet followed 100%.
|
Diet Calendar Entries for 08 April 2014:
|
2025 kcal
|
Fat: 51.71g | Prot: 35.97g | Carb: 320.47g.
Breakfast: Trader Joe's Fancy Medjool Dates, Green Energy Blast. Lunch: Walnuts, Bananas, Green Energy Blast. Dinner: Trader Joe's Organic Virgin Coconut Oil, Cooked Vegetables. Snacks/Other: Pineapple, Trader Joe's Fancy Medjool Dates, Papaya, Bananas, Beets, Robeks Juice Fresh Carrot Juice. more...
|
|
3247 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 40 minutes, Circuit Training - 20 minutes, Standing - 1 hour, Desk Work - 5 hours, Resting - 4 hours and 49 minutes, Driving - 2 hours, Walking (slow) - 2/mph - 1 hour and 30 minutes, Sleeping - 8 hours and 41 minutes. more...
|
losing 10.5 lb a week
|