|
Still holding but I'm good with that. I will stop doing daily weigh-ins once I'm done with this juicing regime on Friday. I'll continue to juice but usually only one meal during the day. I've juiced for almost 3 years now & its part of my life. I do a 5 day cleanse a couple times a year.
For exercise tonight will be another 2 mile swim. I'm getting board with the swimming but with my hip implant its the best thing. Also keeps me in good surfing shape!
|
202.5 lb
Lost so far: 15.5 lb.
Still to go: 12.5 lb.
Diet followed 100%.
|
Diet Calendar Entries for 09 April 2014:
|
1885 kcal
|
Fat: 23.18g | Prot: 52.61g | Carb: 336.24g.
Breakfast: Pineapple, Papaya, Bananas. Lunch: Red Sweet Pepper, Walnuts, Carrots, Beets. Dinner: collard greens raw, Cooked Dry or Black, Brown or Bayo Beans (Fat Not Added in Cooking). Snacks/Other: Dried Prune, Trader Joe's Fancy Medjool Dates, Bananas, Green Energy Blast, Green Energy Blast, Bananas, Trader Joe's Fancy Medjool Dates. more...
|
|
3925 kcal
|
Activities & Exercise:
Swimming (fast) - 1 hour, Walking (moderate) - 3/mph - 1 hour, Standing - 1 hour, Desk Work - 5 hours, Resting - 4 hours and 30 minutes, Driving - 2 hours, Walking (slow) - 2/mph - 1 hour and 30 minutes, Sleeping - 8 hours. more...
|
steady weight
|