millerwc's Journal, 18 March 2011

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Weigh In record (no journal entry) for 18 March 2011

161.2 lb Lost so far: 33.8 lb. Still to go: 6.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 March 2011:

1377 kcal

Fat: 28.44g | Prot: 144.75g | Carb: 127.96g. Breakfast: samoas. Lunch: green beans, corn, tilapia. Dinner: amaretto, guinness, chicken kroger skinless. Snacks/Other: tim hortons donut. more...

2142 kcal

Activities & Exercise: Resting - 8 hours, Sleeping - 7 hours, Desk Work - 8 hours, Driving - 1 hour. more...

losing 1.4 lb a week

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millerwc's Journal, 18 March 2011

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