Date started: 03 Dec 17

Date	Weight	How closely followed?	Goal: 160.0 lb Start: 180.0 lb
17 Jun 19	169.5 lb	Reasonably Well
26 Mar 19	155.6 lb	Reasonably Well
13 Apr 18	157.2 lb	Not Applicable
29 Mar 18	159.0 lb	Reasonably Well
05 Mar 18	159.2 lb	Reasonably Well
20 Jan 18	163.4 lb	Reasonably Well
14 Jan 18	164.6 lb	Reasonably Well
08 Jan 18	165.1 lb	Reasonably Well
05 Jan 18	166.9 lb	Reasonably Well
31 Dec 17	167.8 lb	Reasonably Well
27 Dec 17	169.1 lb	Reasonably Well
25 Dec 17	170.0 lb	Reasonably Well
24 Dec 17	171.7 lb	Reasonably Well
21 Dec 17	172.2 lb	Reasonably Well
09 Dec 17	175.5 lb	Reasonably Well
03 Dec 17	180.0 lb	Not Applicable

Date started: 03 Nov 10

Date	Weight	How closely followed?	Goal: 155.0 lb Start: 195.0 lb
11 Aug 17	172.8 lb	Poorly
02 Jul 17	175.0 lb	Poorly
11 Jun 17	176.1 lb	Reasonably Well
07 Jun 17	179.0 lb	100%
30 May 17	180.6 lb	Reasonably Well
29 May 17	181.4 lb	Reasonably Well
27 May 17	183.0 lb	100%
23 May 17	182.0 lb	Reasonably Well
04 Mar 17	185.0 lb	Reasonably Well
15 Mar 16	161.0 lb	Reasonably Well
01 Mar 16	160.0 lb	Reasonably Well
21 Feb 16	162.0 lb	Reasonably Well
19 Feb 16	163.0 lb	Reasonably Well
16 Feb 16	164.0 lb	Reasonably Well
13 Feb 16	165.0 lb	Reasonably Well
10 Feb 16	166.0 lb	Reasonably Well
06 Feb 16	167.0 lb	Poorly
04 Feb 16	169.0 lb	Reasonably Well
03 Feb 16	170.0 lb	Reasonably Well
31 Jan 16	171.0 lb	Reasonably Well
29 Jan 16	172.0 lb	Reasonably Well
27 Jan 16	173.0 lb	Reasonably Well
26 Jan 16	174.0 lb	Reasonably Well
23 Jan 16	175.0 lb	Reasonably Well
21 Jan 16	176.0 lb	Reasonably Well
20 Jan 16	177.0 lb	Reasonably Well
17 Jan 16	178.1 lb	Reasonably Well
14 Jan 16	180.0 lb	Reasonably Well
13 Jan 16	181.0 lb	Reasonably Well
08 Jan 16	182.5 lb	Reasonably Well
11 May 15	181.2 lb	Reasonably Well
06 Feb 15	186.5 lb	Reasonably Well
16 Jan 15	190.7 lb	Reasonably Well
30 Dec 14	193.3 lb	Reasonably Well
29 Dec 14	194.4 lb	Poorly
21 Feb 14	167.1 lb	Reasonably Well
04 Feb 14	167.2 lb	Reasonably Well
01 Feb 14	168.0 lb	Reasonably Well
29 Jan 14	168.2 lb	Reasonably Well
26 Jan 14	168.0 lb	Reasonably Well
21 Jan 14	168.4 lb	Reasonably Well
19 Jan 14	168.6 lb	Reasonably Well
18 Jan 14	170.4 lb	Reasonably Well
16 Jan 14	171.5 lb	Reasonably Well
14 Jan 14	170.4 lb	Reasonably Well
12 Jan 14	171.5 lb	Reasonably Well
09 Jan 14	172.0 lb	Reasonably Well
08 Jan 14	172.2 lb	Reasonably Well
07 Jan 14	173.0 lb	Reasonably Well
06 Jan 14	173.3 lb	Reasonably Well
04 Jan 14	174.5 lb	Reasonably Well
03 Jan 14	175.7 lb	Reasonably Well
02 Jan 14	177.8 lb	Poorly
23 Nov 13	175.0 lb	Poorly
21 Oct 12	158.0 lb	Reasonably Well
06 Sep 12	161.0 lb	Reasonably Well
25 Aug 12	163.1 lb	Reasonably Well
19 Aug 12	170.0 lb	Reasonably Well
25 Apr 12	165.1 lb	Reasonably Well
24 Apr 12	166.0 lb	Reasonably Well
14 Apr 12	168.0 lb	Reasonably Well
31 Mar 12	168.4 lb	Reasonably Well
19 Feb 12	168.5 lb	Reasonably Well
13 Feb 12	170.0 lb	Reasonably Well
12 Jan 12	170.0 lb	Reasonably Well
22 Jul 11	168.0 lb	Reasonably Well
20 Jun 11	167.0 lb	Poorly
22 Apr 11	158.5 lb	Reasonably Well
11 Apr 11	159.6 lb	Reasonably Well
08 Apr 11	160.6 lb	Reasonably Well
31 Mar 11	161.0 lb	Reasonably Well
19 Mar 11	160.3 lb	Reasonably Well
18 Mar 11	161.2 lb	Reasonably Well
14 Mar 11	162.0 lb	Reasonably Well
12 Mar 11	162.3 lb	Reasonably Well
11 Mar 11	164.2 lb	Reasonably Well
27 Feb 11	165.1 lb	Reasonably Well
25 Feb 11	166.2 lb	Reasonably Well
20 Feb 11	166.7 lb	Reasonably Well
13 Feb 11	167.3 lb	Reasonably Well
10 Feb 11	168.6 lb	Reasonably Well
09 Feb 11	169.5 lb	Reasonably Well
04 Feb 11	170.4 lb	Reasonably Well
21 Jan 11	169.3 lb	Reasonably Well
20 Jan 11	170.4 lb	Reasonably Well
08 Jan 11	170.0 lb	Reasonably Well
07 Jan 11	172.4 lb	Reasonably Well
06 Jan 11	174.2 lb	Reasonably Well
05 Jan 11	175.3 lb	Reasonably Well
04 Jan 11	177.0 lb	Reasonably Well
03 Jan 11	179.0 lb	Poorly
18 Dec 10	176.1 lb	Reasonably Well
17 Dec 10	176.6 lb	Reasonably Well
16 Dec 10	178.4 lb	Reasonably Well
11 Dec 10	179.2 lb	Reasonably Well
10 Dec 10	180.1 lb	Reasonably Well
09 Dec 10	180.3 lb	Reasonably Well
08 Dec 10	181.0 lb	Reasonably Well
04 Dec 10	181.9 lb	Reasonably Well
24 Nov 10	184.5 lb	Reasonably Well
22 Nov 10	184.5 lb	Reasonably Well
19 Nov 10	184.0 lb	Reasonably Well
18 Nov 10	185.0 lb	Reasonably Well
17 Nov 10	186.0 lb	Reasonably Well
16 Nov 10	187.0 lb	Reasonably Well
13 Nov 10	188.0 lb	Reasonably Well
10 Nov 10	188.0 lb	Reasonably Well
08 Nov 10	189.0 lb	Reasonably Well
06 Nov 10	191.0 lb	Reasonably Well
03 Nov 10	195.0 lb	Not Applicable