millerwc's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2017
Tue 30th: 1657 * 110%
fat: 38.18g
|
protein: 103.14g
|
carbs: 202.94g
- -
Fri 26th: 1518 101%
fat: 79.17g
|
protein: 97.73g
|
carbs: 95.61g
- -
January 2015
Fri 16th: - - 3873* -
February 2014
Fri 21st: 493 * 33%
fat: 15.78g
|
protein: 27.53g
|
carbs: 62.43g
3920*  3427
Thu 13th: 1173 * 78%
fat: 31.59g
|
protein: 82.44g
|
carbs: 152.04g
3920*  2747
Wed 12th: 1503 * 100%
fat: 69.20g
|
protein: 38.77g
|
carbs: 160.50g
3920*  2417
Tue 11th: 1609 * 107%
fat: 67.32g
|
protein: 56.65g
|
carbs: 174.44g
3920*  2311
Sun 9th: 1455 * 97%
fat: 48.13g
|
protein: 50.49g
|
carbs: 179.81g
1847*  392
Sat 8th: 1705 * 114%
fat: 62.40g
|
protein: 62.90g
|
carbs: 196.44g
1847*  142
Fri 7th: 1738 * 116%
fat: 55.10g
|
protein: 70.53g
|
carbs: 201.15g
3920*  2182
Thu 6th: 1864 * 124%
fat: 53.89g
|
protein: 89.96g
|
carbs: 223.21g
2631*  767
Wed 5th: 1490 * 99%
fat: 32.78g
|
protein: 69.14g
|
carbs: 205.17g
3920*  2430
Tue 4th: 1474 * 98%
fat: 33.94g
|
protein: 55.09g
|
carbs: 248.77g
3920*  2446
Mon 3rd: 1532 * 102%
fat: 55.31g
|
protein: 66.95g
|
carbs: 163.04g
3924*  2392
Sun 2nd: 1453 * 97%
fat: 42.70g
|
protein: 64.97g
|
carbs: 154.33g
1856*  403
Sat 1st: 1492 * 99%
fat: 36.83g
|
protein: 56.66g
|
carbs: 213.71g
- -
January 2014
Fri 31st: 1683 * 112%
fat: 66.28g
|
protein: 43.00g
|
carbs: 168.70g
3925*  2242
Thu 30th: 1574 * 105%
fat: 78.09g
|
protein: 75.39g
|
carbs: 139.41g
3925*  2351
Wed 29th: 1489 * 99%
fat: 68.22g
|
protein: 58.57g
|
carbs: 165.12g
2646*  1157
Tue 28th: 1495 * 100%
fat: 58.88g
|
protein: 84.35g
|
carbs: 164.74g
3924*  2429
Mon 27th: 1333 * 89%
fat: 28.82g
|
protein: 103.86g
|
carbs: 157.86g
3924*  2591

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