Weigh In record (no journal entry) for 18 March 2011
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188.0 lb
Lost so far: 52.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2011:
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665 kcal
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Fat: 47.10g | Prot: 46.78g | Carb: 15.54g.
Breakfast: chicken broth, cream cheese, 1 stalk of celery. Lunch: dill pickle, cheddar cheese. Dinner: egg, ham, cheese, mushrooms, onion, lettuce, green pepper. more...
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3062 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Housework - 3 hours, Bicycling (moderate) - 13/mph - 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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