Weigh In record (no journal entry) for 07 April 2014
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236.0 lb
Lost so far: 39.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2014:
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1277 kcal
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Fat: 90.62g | Prot: 78.67g | Carb: 34.19g.
Breakfast: Atkins Advantage Morning Cinnamon Bun Bar, Swiss Cheese, Jimmy Dean Heat 'N Serve Fully Cooked Sausage Patties, Sargento Reduced Fat Colby-Jack Cheese Sticks, Jewel-Osco Fully Cooked Bacon. Lunch: Hidden Valley Buttermilk Ranch Dressing, Fresh Express Spring Mix, Cucumber (with Peel), Coca-Cola Coke Zero (Can). Dinner: Pork Chop. Snacks/Other: Mountain Dew Diet Code Red (Can), Atkins Endulge Caramel Nut Chew Bar. more...
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losing 1.0 lb a week
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