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Doaa Saafan
Journal
07 Apr 14
Doaa Saafan's Journal, 07 April 2014
Doaa Saafan's Profile
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Weigh In record (no journal entry) for 07 April 2014
169.8 lb
Lost so far:
2.2 lb
.
Still to go:
24.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 April 2014:
408 kcal
Fat: 10.86g | Prot: 14.11g | Carb: 62.43g.
Breakfast:
Coffee with Milk and Sugar, Digestive Biscuits Biscuits, Cheese, Egg White.
Snacks/Other:
Kellogg's Corn Flakes.
more...
1876 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 0.3 lb a week
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