Weigh In record (no journal entry) for 18 February 2014
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172.0 lb
Lost so far: 0 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2014:
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967 kcal
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Fat: 16.85g | Prot: 29.65g | Carb: 183.68g.
Breakfast: Egg, Dark Corn Syrup, Golden Delicious Apples, Dunkin' Donuts Coffee with Skim Milk and Sugar, Sugar, Date, Wheat Bread (Reduced Calorie). Lunch: Chicken Thigh (Skin Not Eaten), White Rice (Short-Grain, Cooked). Dinner: Oil Popped White Popcorn. Snacks/Other: Nescafe 3 in 1 Coffee, Great Value Large Marshmallows, Carrots. more...
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2501 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Exercise machine (moderate) - 20 minutes, Bicycling (fast) - 15/mph - 10 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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