Doaa Saafan's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Wed 9th: 559 * 29%
fat: 12.18g
|
protein: 18.32g
|
carbs: 99.44g
- -
Tue 8th: 666 * 35%
fat: 8.34g
|
protein: 29.12g
|
carbs: 125.21g
1876*  1210
Mon 7th: 408 * 21%
fat: 10.86g
|
protein: 14.11g
|
carbs: 62.43g
1876*  1468
Sun 6th: 453 * 24%
fat: 12.42g
|
protein: 22.87g
|
carbs: 62.41g
1900*  1447
March 2014
Sat 1st: 693 * 36%
fat: 15.01g
|
protein: 33.74g
|
carbs: 111.05g
1900*  1207
February 2014
Thu 20th: 963 * 51%
fat: 16.12g
|
protein: 41.17g
|
carbs: 168.74g
2540*  1577
Wed 19th: 1074 * 57%
fat: 6.58g
|
protein: 47.78g
|
carbs: 214.11g
1900*  826
Tue 18th: 967 * 51%
fat: 16.85g
|
protein: 29.65g
|
carbs: 183.68g
2501*  1534
Mon 17th: 1208 * 55%
fat: 35.27g
|
protein: 42.32g
|
carbs: 187.36g
1896*  688
Sun 16th: 1324 * 60%
fat: 39.36g
|
protein: 51.45g
|
carbs: 230.19g
1896*  572
Sat 15th: 1121 * 51%
fat: 23.62g
|
protein: 65.08g
|
carbs: 164.62g
1892*  771
Fri 14th: 1447 * 66%
fat: 29.15g
|
protein: 57.88g
|
carbs: 245.69g
2105*  658
Thu 13th: 979 * 44%
fat: 24.77g
|
protein: 52.68g
|
carbs: 145.26g
2617*  1638
Wed 12th: 1147 52%
fat: 30.42g
|
protein: 35.80g
|
carbs: 195.70g
2617  1470
Tue 11th: 923 * 42%
fat: 15.82g
|
protein: 67.71g
|
carbs: 162.76g
2617*  1694
Mon 10th: 1156 * -
fat: 26.18g
|
protein: 36.96g
|
carbs: 205.49g
1892*  736

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