chadlius88's Journal, 07 April 2014

175.0 lb Lost so far: 29.0 lb.    Still to go: 0 lb.    Diet followed 100%.

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2534 kcal

Fat: 70.83g | Prot: 234.42g | Carb: 247.83g.   Breakfast: Vande Bunte Eggs Grade A Brown Eggs (Large), Blackberries. Lunch: Green Peas (Frozen), Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Walnut Acres Organic Low Sodium Tomato & Basil Pasta Sauce, Great Value Bowtie Noodles Pasta, Fiber One 90 Calorie Chewy Bars - Chocolate Caramel & Pretzel, Fiber One fruit snacks (mixed berry), Cabot Lowfat 2% Greek-Style Yogurt - Vanilla Bean, Great Value Creamy Peanut Butter, Dymatize Nutrition Elite Fusion 7. Snacks/Other: Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate, Milk (1% Lowfat with Added Vitamin A). more...

3027 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 30 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Resting - 5 hours and 50 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Walking (moderate) - 3/mph - 30 minutes. more...