Jenfar's Journal, 07 April 2014

Weighed in and feeling p***** off! put on a kilo over the weekend despite working out even more....maybe ate the wrong foods even though i was careful on the 16:8 fast....well back to square one again....and i so needed to be slim for a presentation this Saturday! Had a freaky monday start, technology failed me, my hoover failed me, my blackberry failed me and wasted precious morning exercise time fixing all... only thing i got working again was my blackberry and fixed appointments for the others. Amazing how time flies with these gadgets! Hope you all have a better start for the week.

131.6 lb Lost so far: 4.6 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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997 kcal

Fat: 21.69g | Prot: 70.02g | Carb: 139.60g.   Breakfast: Coffee, Nabisco Belvita Chocolate Breakfast Biscuits, Muesli (Dried Fruit and Nuts), Sweetened Almond Milk. Dinner: Turkey Breast Meat, Cauliflower. Snacks/Other: Fage Total 0% Greek Yogurt, Nutiva Organic Chia Seed, Strawberries, Prograde protein shake. more...

1774 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 15 hours, Fuelband calories - 2 hours. more...