Weigh In record (no journal entry) for 18 March 2011
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123.9 lb
Lost so far: 9.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2011:
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1311 kcal
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Fat: 36.34g | Prot: 65.57g | Carb: 201.04g.
Breakfast: Nutri-Grain Cereal Bar - Blueberry, Green Tea, Women's One A Day multivitamins. Lunch: Broccoli , Flatbread Turkey Sandwich with Lite Harvati Cheese. Dinner: Peach Cobbler, Reduced Fat Southwestern Salad, Mozzarella & Roasted Garlic Chicken Sausage, Tandoori Naan. Snacks/Other: Flavor & Fiber Bars - Banana Walnut, Gala Apple (Medium). more...
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1677 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 25 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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steady weight
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