Weigh In record (no journal entry) for 07 April 2014
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198.2 lb
Lost so far: 10.6 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2014:
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2325 kcal
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Fat: 109.36g | Prot: 96.56g | Carb: 251.88g.
Breakfast: Léger Beurre, Marmeladenkonserven, Kaffee, Migros Ruchbrot, Milch 2% Fett, Honig. Lunch: Kaffee, Milch 2% Fett, Schokoladen-Sandwich Cookies (mit Creme Füllung), Malbuner Delikatess Fleischkäse, Kürbiscremesuppe. Dinner: Mandeln, Radieschen, Blattsalat mit Verschiedenen Gemüsesorten, M-Budget Cottage Cheese, French Salatdressing (Kalorienreduziert). Snacks/Other: Aldi Suisse Kernenbrot, Kaffee, Süßes Brötchen, Milch 2% Fett. more...
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steady weight
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