Weigh In record (no journal entry) for 02 April 2014
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198.2 lb
Lost so far: 10.6 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2014:
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2217 kcal
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Fat: 80.61g | Prot: 135.18g | Carb: 253.14g.
Breakfast: Marmeladenkonserven, Kaffee, Milch 2% Fett, Mehrkornbrot, Léger Beurre, Honig. Lunch: Migros Trockenfleisch-Anschnitte, Spaghetti mit Tomatensoße. Dinner: M-Budget Cottage Cheese, Blattsalat mit Verschiedenen Gemüsesorten, Mandeln, French Salatdressing (Kalorienreduziert). Snacks/Other: Kaffee, Schokoladencroissant, Milch 2% Fett. more...
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losing 21.6 lb a week
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