Weigh In record (no journal entry) for 06 April 2014
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193.2 lb
Lost so far: 14.8 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2014:
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657 kcal
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Fat: 26.57g | Prot: 54.37g | Carb: 58.90g.
Breakfast: The Mate' Factor, POM Wonderful, LLC Yerba Mate' Organic Fresh Green Loose Herb Tea, Truvia Sweetener (Packet), Siggi's siggi's icelandic style Mango & Jalapeno, Merex Fresh Blueberries, Blue Diamond Whole Natural Almonds, Market Pantry Strawberries, Grapefruit (Pink and Red and White). Lunch: Cooked Red Peppers (Fat Added in Cooking), Cooked Broccoli (from Fresh), Pork Loin (Tenderloin), Cooked or Sauteed Mature Onions (Fat Added in Cooking). Dinner: Safeway Turkey Meatloaf. Snacks/Other: 2% Fat Milk, Ghirardelli 60% Cacao Dark Chocolate Squares. more...
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losing 6.3 lb a week
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