Weigh In record (no journal entry) for 04 April 2014
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195.0 lb
Lost so far: 13.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2014:
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1005 kcal
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Fat: 43.13g | Prot: 42.18g | Carb: 136.27g.
Breakfast: Truvia Sweetener (Packet), The Mate' Factor, POM Wonderful, LLC Yerba Mate' Organic Fresh Green Loose Herb Tea, Bananas, Market Pantry Strawberries, Blue Diamond Whole Natural Almonds. Lunch: Wholesome Sweeteners Organic Zero, Half and Half Cream, Coffee (Brewed From Grounds), Safeway Turkey Meatloaf, Mashed Cauliflower, Simply Enjoy Grilled Zucchini, Cooked Mushrooms (Fat Added in Cooking), Cooked or Sauteed Mature Onions (Fat Added in Cooking). Dinner: Wholesome Sweeteners Organic Zero, White Rice (Medium-Grain, Cooked), Doc Green's Sauteed Veggies, Mashed Cauliflower. Snacks/Other: Ghirardelli 60% Cacao Dark Chocolate Squares. more...
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losing 8.8 lb a week
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