| April 2014 |
| Thu 10th: |
828
|
59%
|
fat: 26.79g |
| |
protein: 57.11g |
| |
carbs: 101.70g |
|
-
|
-
|
| Wed 9th: |
894
|
64%
|
fat: 43.16g |
| |
protein: 48.57g |
| |
carbs: 86.27g |
|
-
|
-
|
| Tue 8th: |
963 *
|
69%
|
fat: 28.77g |
| |
protein: 71.74g |
| |
carbs: 117.28g |
|
-
|
-
|
| Mon 7th: |
905
|
65%
|
fat: 39.22g |
| |
protein: 63.28g |
| |
carbs: 90.26g |
|
-
|
-
|
| Sun 6th: |
657
|
47%
|
fat: 26.57g |
| |
protein: 54.37g |
| |
carbs: 58.90g |
|
-
|
-
|
| Sat 5th: |
872
|
62%
|
fat: 35.75g |
| |
protein: 51.63g |
| |
carbs: 99.47g |
|
-
|
-
|
| Fri 4th: |
1005 *
|
72%
|
fat: 43.13g |
| |
protein: 42.18g |
| |
carbs: 136.27g |
|
-
|
-
|
| Thu 3rd: |
1050 *
|
75%
|
fat: 48.88g |
| |
protein: 77.50g |
| |
carbs: 88.71g |
|
-
|
-
|
| Wed 2nd: |
1209 *
|
86%
|
fat: 57.40g |
| |
protein: 67.13g |
| |
carbs: 125.01g |
|
-
|
-
|
| Tue 1st: |
1113
|
80%
|
fat: 34.46g |
| |
protein: 41.92g |
| |
carbs: 174.73g |
|
-
|
-
|
| March 2014 |
| Mon 31st: |
1111
|
79%
|
fat: 47.05g |
| |
protein: 66.46g |
| |
carbs: 117.64g |
|
-
|
-
|
| Sun 30th: |
978 *
|
70%
|
fat: 39.48g |
| |
protein: 49.01g |
| |
carbs: 113.85g |
|
-
|
-
|
| Sat 29th: |
769 *
|
55%
|
fat: 28.52g |
| |
protein: 47.48g |
| |
carbs: 92.34g |
|
-
|
-
|
| Fri 28th: |
724 *
|
52%
|
fat: 37.31g |
| |
protein: 44.34g |
| |
carbs: 63.38g |
|
-
|
-
|
| Thu 27th: |
838
|
60%
|
fat: 27.25g |
| |
protein: 63.76g |
| |
carbs: 92.46g |
|
-
|
-
|
| Wed 26th: |
671 *
|
48%
|
fat: 23.46g |
| |
protein: 66.91g |
| |
carbs: 55.32g |
|
-
|
-
|
| Tue 25th: |
613
|
44%
|
fat: 29.59g |
| |
protein: 39.40g |
| |
carbs: 57.42g |
|
-
|
-
|
| Mon 24th: |
857
|
61%
|
fat: 41.92g |
| |
protein: 57.92g |
| |
carbs: 73.94g |
|
-
|
-
|
| Sun 23rd: |
983
|
70%
|
fat: 50.16g |
| |
protein: 54.47g |
| |
carbs: 86.22g |
|
-
|
-
|
| Sat 22nd: |
754
|
54%
|
fat: 24.96g |
| |
protein: 37.34g |
| |
carbs: 104.68g |
|
-
|
-
|
