Weigh In record (no journal entry) for 08 April 2014
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191.8 lb
Lost so far: 16.2 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2014:
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963 kcal
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Fat: 28.77g | Prot: 71.74g | Carb: 117.28g.
Breakfast: Truvia Sweetener (Packet), The Mate' Factor, POM Wonderful, LLC Yerba Mate' Organic Fresh Green Loose Herb Tea, Siggi's Icelandic Style Skyr Non-fat Yogurt - Strawberry, Merex Fresh Blueberries, Blue Diamond Whole Natural Almonds, Market Pantry Strawberries, Grapefruit (Pink and Red and White). Lunch: Cooked Red Peppers (Fat Added in Cooking), Coffee (Brewed From Grounds), Half and Half Cream, Wholesome Sweeteners Organic Zero, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Cooked Mushrooms (Fat Added in Cooking), Cooked Broccoli (from Fresh), Pork Loin (Tenderloin), Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking). Dinner: Giant Food Fresh Salsa, Blue Diamond Almond Nut-Thins - Nut & Rice Cracker Snacks, Siggi's Icelandic Style Skyr Non-fat Yogurt - Vanilla, Safeway Turkey Meatloaf. Snacks/Other: Ghirardelli 60% Cacao Dark Chocolate Squares. more...
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losing 4.9 lb a week
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