itzpatricia's Journal, 06 April 2014

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I know that sometimes I eat a little too much, but the weight is really coming off very slowly:-(

198.9 lb Lost so far: 15.1 lb. Still to go: 38.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 April 2014:

919 kcal

Fat: 35.80g | Prot: 32.99g | Carb: 116.93g. Breakfast: Keebler Town House Flatbread Crisps - Italian Herb, Hellmann's Real Mayonnaise, Sweet Onions , Egg. Lunch: Potato French Fries, Coca-Cola Coco-Cola Classic (12 oz), White Rice, Chicken Wing, Chicken Thigh (Skin Not Eaten). more...

2482 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 0.7 lb a week

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Comments

Well your chart looks great and if you are eating and satisfied, then you have a much better chance of getting to goal and staying there than someone who is depriving themselves. So just keep going.

06 Apr 14 by member: Suzi161


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itzpatricia's Journal, 06 April 2014

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