itzpatricia's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2015
Sun 8th: 1362 * 91%
fat: 61.90g
|
protein: 63.89g
|
carbs: 132.86g
2714*  1352
November 2014
Tue 18th: 1339 * 89%
fat: 61.66g
|
protein: 60.27g
|
carbs: 139.90g
- -
July 2014
Sat 26th: 1485 * 99%
fat: 54.57g
|
protein: 68.81g
|
carbs: 108.00g
3200*  1715
Fri 25th: 1618 * 108%
fat: 61.56g
|
protein: 79.02g
|
carbs: 127.19g
- -
Thu 24th: 851 * 57%
fat: 38.02g
|
protein: 56.59g
|
carbs: 74.09g
2992*  2141
Wed 23rd: 1242 * 83%
fat: 49.88g
|
protein: 66.85g
|
carbs: 112.95g
2751*  1509
Tue 22nd: 1420 * 95%
fat: 47.99g
|
protein: 73.46g
|
carbs: 167.84g
- -
Mon 21st: 1092 * 73%
fat: 30.32g
|
protein: 65.19g
|
carbs: 124.38g
2813*  1721
Sun 20th: 1168 * 78%
fat: 44.78g
|
protein: 65.18g
|
carbs: 102.93g
2198*  1030
Sat 19th: 1347 * 90%
fat: 60.02g
|
protein: 58.77g
|
carbs: 124.57g
2654*  1307
Fri 18th: 1264 * 84%
fat: 55.13g
|
protein: 34.38g
|
carbs: 121.89g
2575*  1311
Thu 17th: 1114 * 74%
fat: 37.01g
|
protein: 73.23g
|
carbs: 109.24g
3077*  1963
Wed 16th: 1251 * 83%
fat: 46.94g
|
protein: 68.42g
|
carbs: 149.02g
2859*  1608
Tue 15th: 932 * 62%
fat: 37.79g
|
protein: 71.08g
|
carbs: 85.52g
- -
Mon 14th: 1314 * 88%
fat: 55.94g
|
protein: 88.74g
|
carbs: 127.81g
2575*  1261
Sun 13th: 1258 * 84%
fat: 36.30g
|
protein: 59.19g
|
carbs: 132.11g
- -
May 2014
Sat 17th: 1395 * 93%
fat: 57.17g
|
protein: 50.71g
|
carbs: 152.11g
2766*  1371
April 2014
Mon 28th: 1432 * 95%
fat: 64.87g
|
protein: 93.20g
|
carbs: 125.20g
- -
Mon 14th: 1291 * 86%
fat: 51.55g
|
protein: 94.61g
|
carbs: 119.22g
2610*  1319
Sat 12th: 1092 * 73%
fat: 36.91g
|
protein: 80.99g
|
carbs: 85.77g
- -

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