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I have greatly reduced my carb and calories intake in April. Probably too low to maintain so after Easter challenges are over I will go back to 1800 cals and keep the carbs around 50g per day. Gettng in much better shape though so all is good.
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264.0 lb
Lost so far: 71.0 lb.
Still to go: 39.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 05 April 2014:
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2208 kcal
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Fat: 90.75g | Prot: 128.79g | Carb: 152.57g.
Breakfast: America's Choice Bacon Thick Sliced, Water, Fried Egg without Fat. Dinner: Tostitos Scoops! 100% White Corn Tortilla Chips, Guacamole with Tomatoes, Lou Malnati's Malnati Salad, Smithwick's Irish Ale, Lou Malnati's Deep Dish Cheese Pizza. Snacks/Other: Water, American Pure Whey 100% Whey Protein Isolate - Chocolate. more...
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5105 kcal
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Activities & Exercise:
Driving - 2 hours, Conditioning exercise (health club) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 1 hour and 20 minutes, Sleeping - 8 hours, Desk Work - 1 hour, Shopping - 1 hour, Sitting - 6 hours, Housework - 1 hour and 30 minutes, Walking (slow) - 2/mph - 1 hour, Standing - 1 hour. more...
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losing 4.2 lb a week
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