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Still having a few higher carb days, keeping it lower than i nthe past though. Exercise has been down to a few times per week do to schedule comflicts - not bad though.
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264.0 lb
Lost so far: 71.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2014:
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1469 kcal
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Fat: 57.68g | Prot: 190.44g | Carb: 51.36g.
Breakfast: Boiled Egg, Peanut Butter, Celery, Water, A&W Diet Root Beer (Can). Lunch: Ken's Steak House Lite Olive Oil Vinaigrette, Smart Chicken Boneless Skinless Chicken Breast Fillets, Water, Lettuce Salad with Assorted Vegetables. Dinner: Water, America's Choice Bacon Thick Sliced, Healthy Life 100% Whole Wheat Whole Grain Bread. Snacks/Other: Dymatize Nutrition Elite Casein - Smooth Vanilla, American Pure Whey 100% Whey Protein Isolate - Chocolate, Dr. Pepper Diet Dr. Pepper (Can), Water. more...
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5132 kcal
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Activities & Exercise:
Stretching (yoga) - 15 minutes, Conditioning exercise (health club) - 15 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Sleeping - 8 hours and 30 minutes, Sitting - 4 hours, Walking (slow) - 2/mph - 1 hour, Standing - 1 hour, Desk Work - 6 hours, Driving - 30 minutes, Housework - 1 hour and 30 minutes. more...
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steady weight
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