TKs Girl's Journal, 17 March 2011

123.9 lb Lost so far: 9.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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746 kcal

Fat: 14.00g | Prot: 21.00g | Carb: 103.00g.   Breakfast: Nutri-Grain Cereal Bar - Blueberry, Green Tea, Women's One A Day multivitamins. Lunch: Instant Miso Soup Vegetarian, Sake Salmon Onigiri. Dinner: Lemon Rosemary Chicken. Snacks/Other: Vitamin water zero drive, Gala Apple (Medium). more...

1505 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...