Weigh In record (no journal entry) for 03 April 2014
|
244.2 lb
Lost so far: 0 lb.
Still to go: 29.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 April 2014:
|
2637 kcal
|
Fat: 88.53g | Prot: 245.93g | Carb: 210.32g.
Lunch: StarKist Foods Chunk Light Tuna in Water (Can). Dinner: Pork Chop, Meat Loaf, Spectrum Chia Seeds, Sweet Potato. Snacks/Other: Quaker Quick Oats, Bell Plantation PB2 Chocolate Powdered Peanut Butter, MuscleTech 100% Premium Whey Protein Plus, Cocoa Powder (Unsweetened), Joe Weider Muscle Builder Advance Protein Powder - Chocolate, Apples, Cottage Cheese (Lowfat 1% Milkfat). more...
|
|
3669 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes, Walking (slow) - 2/mph - 15 minutes, Sitting - 5 hours and 15 minutes, Resting - 9 hours and 30 minutes, Weight Training (moderate) - 30 minutes. more...
|
losing 2.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Razorthrash's weight history
|