Weigh In record (no journal entry) for 17 April 2014
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240.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2014:
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1622 kcal
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Fat: 51.82g | Prot: 227.36g | Carb: 60.97g.
Breakfast: Great Value 100% Natural Green Tea, Lipton Black Tea Bags, Coffee, Member's Mark Omega 3 Fish Oil (1000 mg), BodyTech Creatine Monohydrate. Lunch: StarKist Foods Chunk Light Tuna in Water (Can). Dinner: Chicken Breast, Tomatoes, Spinach. Snacks/Other: Apples. more...
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3366 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Resting - 14 hours and 45 minutes, Weight Training (moderate) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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