TKs Girl's Journal, 16 March 2011

124.6 lb Lost so far: 8.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1222 kcal

Fat: 35.55g | Prot: 77.08g | Carb: 157.32g.   Breakfast: Organic Oats & Flax Instant Oatmeal, Green Tea, Women's One A Day multivitamins. Lunch: Yellow Tomatoes , Flatbread Turkey Sandwich with Lite Harvati Cheese. Dinner: Mozzarella & Roasted Garlic Chicken Sausage, Tandoori Naan, Trader Joe's Fresh Goat Cheese Medallions. Snacks/Other: Peach Cobbler, Gala Apple (Medium). more...

1756 kcal

Activities & Exercise: Running (jogging) - 5/mph - 35 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...