Weigh In record (no journal entry) for 05 October 2021
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192.8 lb
Lost so far: 0 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2021:
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1610 kcal
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Fat: 70.56g | Prot: 117.26g | Carb: 149.37g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla. Lunch: Whole Foods Market Stevia, Whole Wheat Pancakes. Dinner: Premier Nutrition High Protein Shake - Vanilla, Blackberries, Daisy 4% Small Curd Cottage Cheese, Deli Express Chicken Salad Sandwich, Dole Green Onion, Kewpie Creamy Deep Roasted Sesame Dressing, Earthbound Farm Organic Mixed Baby Greens Salad. Snacks/Other: Bang Energy Drink, Vital Proteins Collagen Peptides, Coca-Cola Diet Coke (Can), Coffee, Kirkland Signature Omega-3 Fish Oil, Unsweetened Iced Tea, Whole Foods Market Stevia. more...
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gaining 11.2 lb a week
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