Weigh In record (no journal entry) for 04 October 2021
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191.2 lb
Lost so far: 0 lb.
Still to go: 29.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2021:
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2460 kcal
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Fat: 128.67g | Prot: 192.50g | Carb: 145.85g.
Breakfast: Cooked Green String Beans (Fat Added in Cooking), Bacon, Mozzarella Cheese (Part Skim Milk), Fried Egg. Lunch: Dairy Queen Chicken Fingers, Watermelon, Bakery Fresh Oatmeal Raisin Cookies, Premier Nutrition High Protein Shake - Chocolate. Dinner: Premier Nutrition High Protein Shake - Chocolate, Cooked Asparagus (Fat Added in Cooking), Butter, Baked Sweetpotato (Peel Not Eaten), Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Whole Foods Market Stevia, Unsweetened Iced Tea, Kirkland Signature Omega-3 Fish Oil, Coffee, Coca-Cola Diet Coke (Can), Vital Proteins Collagen Peptides, Bang Energy Drink. more...
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losing 5.6 lb a week
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