missylou1's Journal, 01 April 2014

219.8 lb Lost so far: 0 lb.    Still to go: 94.8 lb.    Diet followed N/A.

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1080 kcal

Fat: 48.00g | Prot: 24.50g | Carb: 147.50g.   Breakfast: Great Value High Fiber Chewy Bars - Oats & Chocolate. Lunch: Long John Silver's Crumblies, Long John Silver's Fries - Platter Portion, McDonald's Sweet Tea (Large), Long John Silver's Battered Chicken Plank, Long John Silver's Hushpuppies. more...

2490 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...