Weigh In record (no journal entry) for 03 October 2021
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192.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 03 October 2021:
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1733 kcal
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Fat: 96.43g | Prot: 168.54g | Carb: 47.94g.
Breakfast: Pork Chops (Top Loin, Boneless), Fried Egg, Watermelon. Lunch: Hershey's Bliss Dark Chocolate Bar. Dinner: Raising Cane's Chicken Fingers, Kirkland Signature St. Louis Ribs. Snacks/Other: Bang Energy Drink, Vital Proteins Collagen Peptides, Coca-Cola Diet Coke (Can), Coffee, Kirkland Signature Omega-3 Fish Oil. more...
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losing 10.5 lb a week
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